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  <title>Made in Atlantis: Beauty Buzz, Health & Fitness Feeds</title>
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     <link>http://madeinatlantis.com/life/</link>
     <title>Beauty Buzz, Health &amp;amp; Fitness </title>
     <description>Beauty Q&amp;amp;A, Model Moods / Beauty, New Beauty Sensations, Beauty by Bobbi, Red My Lips...</description>
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     <link>http://madeinatlantis.com/life/beautyqa.htm</link>
     <title>Beauty Q&amp;amp;A </title>
     <description>Beauty Q&amp;amp;A: Lots of shampoos say they have &amp;quot;natural&amp;quot; ingredients. Which ones are good for my hair?</description>
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     <link>http://madeinatlantis.com/life/freshman.htm</link>
     <title>Fight the Freshman </title>
     <description>Attention all incoming college freshmen - this is your first test: You 've just finished a history paper that you 've been slaving over for the last five hours. Your eyes ache and you never want to see a typewriter again.</description>
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     <link>http://madeinatlantis.com/life/tree_spunk.htm</link>
     <title>Tree Spunk </title>
     <description>Thousands of teenagers, hundreds of trees, seven miles, and one great dream. These are the seeds for one of the biggest plantathons in urban history, to take place on the fifteenth of this month-Martin Luther King Day-on Martin Luther King Boulevard in Los Angeles.</description>
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     <link>http://madeinatlantis.com/life/new_you.htm</link>
     <title>A New-You Resolution </title>
     <description>New Beauty Sensations. California Dream, Finger Pales, Flex'll Fix It</description>
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     <link>http://madeinatlantis.com/life/coca_cola_real_thing.htm</link>
     <title>Coca-Cola: The Real Thing </title>
     <description>Thousands of teenagers, hundreds of trees, seven miles, and one great dream. These are the seeds for one of the biggest plantathons in urban history, to take place on the fifteenth of this month-Martin Luther King Day-on Martin Luther King Boulevard in Los Angeles.</description>
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     <link>http://madeinatlantis.com/life/smoke_alarm.htm</link>
     <title>Smoke Alarm </title>
     <description>When we hear that smoking may be hazardous to our health, we usually think of lung cancer. But smoking also increases the risk of heart attack.</description>
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     <link>http://madeinatlantis.com/life/fat_pervasive.htm</link>
     <title>Fat Is Really Pervasive </title>
     <description>There's a strong belief that specific pockets of fat can be worked off, exclusive of other fatty areas: &amp;quot;spot reduction.&amp;quot; However, a ecent study shows this to be untrue.</description>
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     <link>http://madeinatlantis.com/life/lowbloodpressure.htm</link>
     <title>Lowering Blood Pressure </title>
     <description>National Institute for Aerobics Research recommends that the first-line defense for hypertension be weight loss, cessation of smoking, salt reduction, medication and exercise.</description>
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     <link>http://madeinatlantis.com/life/good_fats.htm</link>
     <title>Good Fats and Bad Fats </title>
     <description>Fat's where it's at, and I don't mean in the frying pan. Forget those solid slabs of lard and go for the bottle.</description>
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<item>
     <link>http://madeinatlantis.com/life/vitamins_medicine.htm</link>
     <title>Vitamins: Natural Medicine </title>
     <description>Do we really need vitamins? Traditionalists claim we get all the nutrition we need from basic foods.</description>
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     <link>http://madeinatlantis.com/life/new_nutrition.htm</link>
     <title>The New Nutrition </title>
     <description>Obviously, Americans have become more health, fitness and diet conscious over the last few years. If you want a statistical measure of exactly how America's nutritional habits have changed, here's a steaming plateful of statistics.</description>
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     <link>http://madeinatlantis.com/life/beanprotein.htm</link>
     <title>Bean Protein </title>
     <description>How the versatile soybean stacks up as a protein source.</description>
     <ror:updatePeriod>weekly</ror:updatePeriod>
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     <link>http://madeinatlantis.com/life/hitroad.htm</link>
     <title>Runners Develop Healthier Bones </title>
     <description>Sportsmen who include running in their fitness program may wonder what longterm effect the pounding will have on their weight-bearing joints.</description>
     <ror:updatePeriod>weekly</ror:updatePeriod>
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     <link>http://madeinatlantis.com/life/shaving_arteries.htm</link>
     <title>Shaving Your Arteries </title>
     <description>The deposit of fat on the walls of your arteries is an insidious process. Once the deposit is in place, it has always been considered a permanent fixture.</description>
     <ror:updatePeriod>weekly</ror:updatePeriod>
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     <link>http://madeinatlantis.com/life/vitamin_e_moon.htm</link>
     <title>Vitamin E on the Moon </title>
     <description>Actually, in view of the fact that spacecrafts up to now have carried pure oxygen atmospheres, it is strange that it should have taken so long to recognize the need for vitamin E.</description>
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     <link>http://madeinatlantis.com/life/antiseptic_taking_off.htm</link>
     <title>Is your antiseptic taking off more than you bargained for? </title>
     <description>You use an antiseptic to cleanse your skin thoroughly, and to kill bacteria. But did you know what you see on the cotton ball after using some antiseptics may be more than just dirt?</description>
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     <link>http://madeinatlantis.com/life/make_up_fashion.htm</link>
     <title>Your Personal Answers To Questions About Make up &amp;amp; Fashion </title>
     <description>I love all the ethnic fashions this year, but everything costs so much! How do I get the look without going broke?</description>
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     <link>http://madeinatlantis.com/life/venice.htm</link>
     <title>Venice: St. Mark's Basillica, Palace of Doges, Correr Museum </title>
     <description>Venice: St. Mark's Basilica, The Palace of the Doges, The Correr Museum, Ca' Rezzonico, Scuola di San Rocco, St. Mary's of the Friar's Church, Ca' Pesaro (Gallery of Modern Art)</description>
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     <link>http://madeinatlantis.com/life/meat_alternatives.htm</link>
     <title>Meat and Alternatives: Very Low Fat, Moderately Low Fat </title>
     <description>Besides providing substantial amounts of protein, this group contributes 13 vitamins, iron and phosphorus to your diet. Most animal products are high in cholesterol and saturated fat. Accordingly, meat and alternatives are classified according to fat content.</description>
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<item>
     <link>http://madeinatlantis.com/life/shopping_amsterdam.htm</link>
     <title>Bargain Shopping in Amsterdam </title>
     <description>The Tax-Free Shopping Center at Amsterdam International Airport-biggest and best in Europe-is the chief shopping draw of this surprising city. A survey conducted by Life Magazine confirmed that &amp;quot;Amsterdam Airport is possibly the best in Europe for a variety of dutiable items at the lowest prices.</description>
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     <link>http://madeinatlantis.com/life/answers_make_up_fashion.htm</link>
     <title>Your Personal Answers To Questions About Make up &amp;amp; Fashion </title>
     <description>Lipstick is an essential this year-a warm palette of earth tones complements the look in fashion. Depending on your skin type, everything from apricots and satiny mochas to rich cabernets add drama.</description>
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     <link>http://madeinatlantis.com/life/beauty_sensations.htm</link>
     <title>New Beauty Sensations </title>
     <description>New Beauty Sensations. California Dream, Finger Pales, Flex'll Fix It</description>
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<item>
     <link>http://madeinatlantis.com/life/personalfitness.htm</link>
     <title>Personal Fitness </title>
     <description>The anytime, anywhere workout. Warm up, Stretch, Aerobic, Band, Crunch, Weight, Cool Down.</description>
     <ror:updatePeriod>weekly</ror:updatePeriod>
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<item>
     <link>http://madeinatlantis.com/life/childrendivorce.htm</link>
     <title>Divorce: The Nature of Marriage </title>
     <description>It is vitally important in considering marriage, particularly as it bears upon the subject of divorce, that the significance of its twofold aspect should be appreciated, namely, its static or institutional character, and its dynamic nature as a phase of human relations.</description>
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     <link>http://madeinatlantis.com/life/exerciselikeakid.htm</link>
     <title>Exercise Like a Kid </title>
     <description>The more you enjoy exercising, the more likely you'll stick with it, says personal trainer Debi Pillarella, of the American Council on Exercise. Kids play these games just for fun, but you can get a healthier heart and slimmer body.</description>
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     <link>http://madeinatlantis.com/life/workoutwise.htm</link>
     <title>Are You Workout Wise? </title>
     <description>If your knowledge of fitness is confined to watching Arnold &amp;quot;The Terminator&amp;quot; Schwarzenegger grunt, &amp;quot;I'll vee back,&amp;quot; then you've got a lot to learn.</description>
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<item>
     <link>http://madeinatlantis.com/life/grow_apart.htm</link>
     <title>When you and your best friend grow apart </title>
     <description>You two were inseparable-you talked on the phone for hours, you ate lunch together everyday, could finish each other's sentences. So why doyou suddenly feel like strangers?</description>
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<item>
     <link>http://madeinatlantis.com/life/themeparks.htm</link>
     <title>Theme Parks - Whats the Attraction? </title>
     <description>It's camp without counselors, high school without classes, the best place to ride out the endless summer. That's what</description>
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<item>
     <link>http://madeinatlantis.com/life/foot_forward.htm</link>
     <title>Best Foot Forward - Reflexology </title>
     <description>Next time you have a headache this big, don't rub your temples, rub your feet. Reflexology is the New Age cure-all. Check out our foot massage</description>
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<item>
     <link>http://madeinatlantis.com/life/stuntpeople.htm</link>
     <title>School of hard knocks </title>
     <description>Learn to do everything from roll off roofs to wrestle with fire</description>
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<item>
     <link>http://madeinatlantis.com/life/nose_job.htm</link>
     <title>A Nose Job - Sniffing out a master parfumer </title>
     <description>A nose is a nose is a nose, and by any other name smells as sweet. Unless, of course, you go by the esoteric moniker Aphelion and your nostrils are insured by the British mega-conglom Lloyd's of London for a heady $5 million-hardly something to sneeze at, you might well be tempted to snort.</description>
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<item>
     <link>http://madeinatlantis.com/life/activity.htm</link>
     <title>Activity Vs Inactivity </title>
     <description>Throughout medical literature, it has been suggested that activity might be the major influence on a healthy body. This can also pertain to coronary heart disease.</description>
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<item>
     <link>http://madeinatlantis.com/life/occupational_hazards.htm</link>
     <title>Occupational Hazards </title>
     <description>Many studies have been performed on heart patients' jobs and leisure activities. Some researchers have associated caloric expenditure with cardiac disease and found that more active people have less serious problems.</description>
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<item>
     <link>http://madeinatlantis.com/life/speed_cubing.htm</link>
     <title>Speed Cubing at Caltech / Rubik's Cube </title>
     <description>Thousands of teenagers, hundreds of trees, seven miles, and one great dream. These are the seeds for one of the biggest plantathons in urban history, to take place on the fifteenth of this month-Martin Luther King Day-on Martin Luther King Boulevard in Los Angeles.</description>
     <ror:updatePeriod>weekly</ror:updatePeriod>
     <ror:sortOrder>1</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/thesungiveth.htm</link>
     <title>The Sun Giveth and Taketh Away </title>
     <description>Sunlight gives us our gorgeous tans and our essential Vitamin D. Alas, sunlight can also have same health drawhacks. Malignant melanoma, a cancer of the skin or the eye, is three times more common in the southern states than in the north, according to a report in the New England Journal of Medicine.</description>
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<item>
     <link>http://madeinatlantis.com/life/ways_to_thank.htm</link>
     <title>Ways to Thank Mom </title>
     <description>While I was losing weight, Mom was incredibly supportive. She's my best friend. And no matter what happens, she understands. She's everything that a mother should be</description>
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<item>
     <link>http://madeinatlantis.com/life/qa.htm</link>
     <title>Beauty Q &amp;amp; A </title>
     <description>Beauty Q &amp;amp; A: To give your skin a healthy glow, add a once-a-week facial mask to your beauty routine.</description>
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     <link>http://madeinatlantis.com/life/style_wearing.htm</link>
     <title>Wearing Style: Accessories, Scarves, Beachwear, Jean-Jackets </title>
     <description>Scarves are a great way to dress up beachwear. Wrap a colorful bandanna around your head, or tie a big scarf around your waist, sarong-style.</description>
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     <link>http://madeinatlantis.com/life/short_cut_hair.htm</link>
     <title>Why try a short cut? Short Hair Is Me </title>
     <description>Short Hair: A short cut can create a whole new look for you by changing your face's overall proportion and appearance.</description>
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     <link>http://madeinatlantis.com/life/changing_shampoos.htm</link>
     <title>The Myth About Changing Shampoos </title>
     <description>A lot of people switch shampoos because they feel it gives their hair a break, or it's the thing to do, or the product works better if you don't use it for a while.</description>
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<item>
     <link>http://madeinatlantis.com/life/finding_a_hotel.htm</link>
     <title>Finding a Hotel: Never Judge a Hotel by Its Cover </title>
     <description>Always reserve judgment until you have actually seen the rooms. Get used to inspecting hotels that carry no outside markings other than a small plaque.</description>
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<item>
     <link>http://madeinatlantis.com/life/istanbul_hotels.htm</link>
     <title>Istanbul Hotels &amp;amp; Grand Bazaar </title>
     <description>ISTANBUL, TURKEY. In Istanbul, just direct people to the Pera Palas hotel, tell them to eat there most of the time, too, and don't worry about them any more. Great place, pure 19th Century British Empire-with Ottoman overtones-cheap, safe, and unbeatable. We had lunch at the Hilton once, just for the hell of it, and what a drag that is!</description>
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<item>
     <link>http://madeinatlantis.com/life/recipes_texas.htm</link>
     <title>Recipes: Texas Fever </title>
     <description>Texas Recipes: Blue Ribbon Coleslaw, Creamy Potato Salad, Texas Cornbread, Torrid Texas Barbecue, Sweet and Spicy Barbecue Sauce, Southern Pecan Pie.</description>
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<item>
     <link>http://madeinatlantis.com/life/hamburger_americas_favorite_dish.htm</link>
     <title>Hamburger: America's Favorite Dish </title>
     <description>The hamburger is America's favorite dish. It's the popular choice at the drive-in, as &amp;quot;Salisbury steak&amp;quot; it appears on menus in the swankiest restaurants, and it is made several times a week in most American kitchens.</description>
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     <link>http://madeinatlantis.com/life/amish_country.htm</link>
     <title>Welcome to Amish country </title>
     <description>We decided to take a break from New York City and hit the road for a relaxing-not taxing-weekend in the quaint Amish country of Lancaster, Pennsylvania.</description>
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     <link>http://madeinatlantis.com/life/hair_making_waves.htm</link>
     <title>Hair: Making Waves, Mane Event, Botanical Beauty, To Have Or Have Knot, Shine Secrets </title>
     <description>Do you long for soft waves like Daryl Hannah's but have a major fear of &amp;quot;poodle perm?&amp;quot; Try these natural-looking permanent wave treatments.</description>
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     <link>http://madeinatlantis.com/life/model_moods.htm</link>
     <title>Model Moods / Beauty </title>
     <description>One of the nicest things about being a model (besides having a bigger allowance) is getting the chance to act out different roles. Here, Samantha Emmerling shows us four of her favorite fantasy looks</description>
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     <link>http://madeinatlantis.com/life/beauty_bobbi.htm</link>
     <title>Beauty by Bobbi </title>
     <description>Meet one of New York's hottest makeup artists, Bobbi Brown, as she reveals her best-kept beauty secrets and gives tips for all you future makeup pros out there</description>
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     <link>http://madeinatlantis.com/life/red_my_lips.htm</link>
     <title>Red My Lips </title>
     <description>My lipstick makes those lost in a sea of pinks just a shade envious</description>
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     <link>http://madeinatlantis.com/life/health_hazards.htm</link>
     <title>Top Hazards to Your Health </title>
     <description>According to the National Center for Health Statistics, teenagers are the only group in the United States whose rate of death has increased since 1960.</description>
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     <link>http://madeinatlantis.com/life/summer_love.htm</link>
     <title>The sweet (but oh-so-fleeting) nature of summer love </title>
     <description>Summer love, the kind that grows between Memorial Day and Labor Day, is the most carefree kind of romance we ever experience.
While the season's in full bloom, it seems to hold the possibility of lasting forever.</description>
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     <link>http://madeinatlantis.com/life/relating_q_a.htm</link>
     <title>Relating Q&amp;amp;A </title>
     <description>There's this guy Bill that I like (we're both going into eighth grade), and I want him to know that I'm fun, but I always sound so stiff and boring when I talk to him. I ask about his soccer games and other things about sports, but I'm not realIy interested in the answers.</description>
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     <link>http://madeinatlantis.com/life/burning_issues.htm</link>
     <title>Burning Issues - Beauty Bits </title>
     <description>Before you spread out that blanket and spread on tanning butter, there are a few things you should know about the summer's...</description>
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     <link>http://madeinatlantis.com/life/questions_beauty.htm</link>
     <title>Beauty Q&amp;amp;A </title>
     <description>I'm getting spots on my black skin that make my face look splotchy. How can I clear my complexion?</description>
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     <link>http://madeinatlantis.com/life/breastshealth.htm</link>
     <title>Questions about Health </title>
     <description>We happen to live in a time in which larger breasts are promoted as attractive and sexually appealing.</description>
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     <link>http://madeinatlantis.com/life/drifting_culture.htm</link>
     <title>History of Drifting, The Culture &amp;amp; Fan Base, Drift Judging </title>
     <description>History of Drifting, The Culture &amp;amp; Fan Base, Drift Judging. Drifting first came to fruition as a technique used by rally racers. When rally racing, participants would drift, or slide, around corners throughout a variety of road conditions: dirt, mud, and snow. Drifting around the corners allowed the racers to maintain a high speed, instead of slowing dow n to take the turn.</description>
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     <link>http://madeinatlantis.com/life/dart_river_kayak.htm</link>
     <title>Near Queenstown, New Zealand, a kayak trip on the Dart River </title>
     <description>&amp;quot;We have any accidents, but I always give this speech just to make sure you know what to do if something happens,&amp;quot; our guide said as he finished our safety instructions.</description>
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     <link>http://madeinatlantis.com/life/second_home_properties.htm</link>
     <title>Luxe Second-Home Properties. This is Vegas? </title>
     <description>Meanwhile, Vegas realtors like Gene Nonhup, who moved to Lake Las Vegas from Southern California, believes the real growth in Las Vegas vacation homes will continue in nearby communities outside the city.</description>
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     <link>http://madeinatlantis.com/life/porsche_cayman_s.htm</link>
     <title>Porsche Cayman S </title>
     <description>The Cayman S, the sport version of this new Porsche, is engorded with power from a 3.4-liter, 295 horse-power engine, and dons a tight chassis for an exceptionally passionate ride.</description>
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     <link>http://madeinatlantis.com/life/vitamin_e_ointment.htm</link>
     <title>Vitamin E Ointment </title>
     <description>The oral administration of alpha tocopherol should be begun simultaneously with the topical ointment, since, while either alone may be effective, one complements the other.</description>
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     <link>http://madeinatlantis.com/life/sewage_busting.htm</link>
     <title>Sewage busting </title>
     <description>Something is rotten in Providence (we're talking stench with a capital S), but that's not stopping biologist John Todd, Ph.D. In fact, it's fueling him.</description>
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     <link>http://madeinatlantis.com/life/low_fat_milk_products.htm</link>
     <title>Low-Fat Milk Products </title>
     <description>Milk products are good sources of protein. However, unlike legumes and like meat and altematives, some milk products are high in saturated fat. For this reason, choose low-fat milk products for heart health.</description>
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     <link>http://madeinatlantis.com/life/time_user_loser.htm</link>
     <title>Are you a time user or loser? </title>
     <description>Check your watch. At this moment should you be slaving over your first algebra assignment instead of lying across your bed mentally composing a list of this year's cutest guys?</description>
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     <link>http://madeinatlantis.com/life/making_burgers.htm</link>
     <title>Notes On Making Burgers </title>
     <description>Cook your burgers, meat balls, loaves, and casseroles within twenty-four hours of purchasing ground beef or other fresh ground meats-or freeze it.</description>
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     <link>http://madeinatlantis.com/life/europe_travel_packing.htm</link>
     <title>Europe Travel: Packing To Save Money </title>
     <description>The tourist who carries heavy luggage and a complete wardrobe to Europe spends a great deal of money unnecessarily. Here's why:</description>
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     <link>http://madeinatlantis.com/life/index.htm</link>
     <title>Beauty Buzz, Health &amp;amp; Fitness </title>
     <description>Beauty Q&amp;amp;A, Model Moods / Beauty, New Beauty Sensations, Beauty by Bobbi, Red My Lips...</description>
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     <link>http://madeinatlantis.com/life/learning_style.htm</link>
     <title>Learning in Style </title>
     <description>Do you like drawing graphs-or conclusions? Teamwork or independent study? Not everyone learns alike. Find out your style and make school work for you.</description>
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     <link>http://madeinatlantis.com/life/curls.htm</link>
     <title>What's a curl to do? </title>
     <description>Beauty Q&amp;amp;A: Lots of shampoos say they have &amp;quot;natural&amp;quot; ingredients. Which ones are good for my hair?</description>
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     <link>http://madeinatlantis.com/life/taking_off_makeup.htm</link>
     <title>Taking of Makeup - How to Come Clean </title>
     <description>We've uncovered a few neat tricks for taking off makeup. Here are the bare facts...</description>
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     <link>http://madeinatlantis.com/life/speed_the_glow.htm</link>
     <title>Speed-the-glow </title>
     <description>Forget those fussy old makeup methods.... A little abbreviated beauty business, and you'll be out of the house and looking fabulous in five minutes flat!</description>
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     <link>http://madeinatlantis.com/life/whoisthatgirl.htm</link>
     <title>What to watch for </title>
     <description>Who's that girl? &amp;quot;What a face!&amp;quot; That's what editors from fashion magazines exclaimed when they chose Keeli Hale as one of four winners in Looking for Faces Model Search (sponsored by Intercoiffure and Logics International). Each year members of Intercoiffure salons submit photos of their clients. When stylist Frank Gambuzza of Salon Visage in Knoxwille, Tennessee, saw Keeli, he knew he had a winner. We agree.</description>
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     <link>http://madeinatlantis.com/life/haircut_you_want.htm</link>
     <title>How to Get the Haircut You Want </title>
     <description>Tired of sitting down in the hairstylist's chair with high hopes and getting up in tears? Take a few tips from the experts and get the haircut you have in mind.</description>
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     <link>http://madeinatlantis.com/life/inthebag.htm</link>
     <title>It's in the Bag / Makeup </title>
     <description>Ever wonder what makeup pros use to work magic on models' and stars' fab faces? We were curious, so we peeked into a few of their cosmetic cases. Here's what we found.</description>
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     <link>http://madeinatlantis.com/life/beauty_q_a.htm</link>
     <title>Ten Most-Asked Beauty Questions </title>
     <description>How can I make my teeth look whiter? What can I do to get rid of the static in my hair? Help! What can I do to stop biting my nails?</description>
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     <link>http://madeinatlantis.com/life/beautyqueztions.htm</link>
     <title>Beauty Questions &amp;amp; Answers </title>
     <description>I don't always have time to wash my hair in the morning. Are there any quick fixes I can try?</description>
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     <link>http://madeinatlantis.com/life/prepping_prom.htm</link>
     <title>Prepping for the prom </title>
     <description>Wait! Don't drive off with ultra prince without checking out our pre-prom planner.</description>
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     <link>http://madeinatlantis.com/life/body_soul.htm</link>
     <title>News For Your Body and Soul </title>
     <description>Sure, you break into a winning grin when you're happy. But did you know that smiling can actually make you feel better when you're down?</description>
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     <link>http://madeinatlantis.com/life/how_not_to_eat.htm</link>
     <title>How not to eat your way trough the first year of college </title>
     <description>It's the kind of dream you'd have if you went to bed hungry. Tables of apple pies, miles of fudge brownies, your very own silver ice cream freezer. There are homemade breads and hamburgers and salad things, the likes of which you've never seen.</description>
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     <link>http://madeinatlantis.com/life/eating_strategies.htm</link>
     <title>A.M. -to- P.M. Eating Strategies </title>
     <description>Avoid high-fat foods, like fried eggs, home fries, bacon, sausage, and cheese omelets (once a week for these things is plenty). Instead choose cereals (hot or cold), bagels (light on the cream cheese or butter), toast, fruit, low-fat milk, juice, and poached eggs. French toast and pancakes are fine now and then if you odd only a little butter and syrup.</description>
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     <link>http://madeinatlantis.com/life/iron_in_diet.htm</link>
     <title>Iron in your diet </title>
     <description>lron deficiency has been in the news for a long time. This condition can be prevented if you pay more attention to your diet. Simple eating habits can prevent iron deficiency.</description>
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     <link>http://madeinatlantis.com/life/care_chicken.htm</link>
     <title>Take Care With Your Chicken </title>
     <description>While you are in the kitchen preparing your low-fat chicken, be aware that health officials report widespread incidents of mild salmonella poisoning from chicken. The symptoms are like those of mild flu, including stomach problems and diarrhea.</description>
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     <link>http://madeinatlantis.com/life/broccoli_beautiful.htm</link>
     <title>Broccoli is Beautiful </title>
     <description>A plate without broccoli can be a plate lacking in nutrition. This fine vegetable provides you with more Vitamin C than a single serving of citrus fruit. Not only is broccoli rich in vitamins A and C and the minerals calcium, niacin, thiamine, phosphorus, iron and potassium, but a one-cup serving gives you five grams of protein.</description>
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     <link>http://madeinatlantis.com/life/tampons.htm</link>
     <title>Tampons </title>
     <description>Throughout history, women have used absorbent material of one kind or another to collect menstrual flow internally, whether rolled-up grass, cloth, or the compressed cotton and rayon found in modern tampons. Today's products are just a lot more convenient than the early versions.</description>
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     <link>http://madeinatlantis.com/life/condoms.htm</link>
     <title>Condoms - Facing Facts </title>
     <description>The Centers for Disease Control, in Atlonto, reports that roughly one in seven teenogers currently has o sexually transmitted disease (STD) and that one in three hundred college students may already be infected with the AIDS virus. In addition, the human popilloma virus which causes genital warts and is common among teenagers-is being linked with increasing cases of cervical cancer in young women.</description>
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     <link>http://madeinatlantis.com/life/cramps.htm</link>
     <title>Cramps - You don't have to take them lying down anymore </title>
     <description>Most of the time Emily Young, a fifteenyear-old from Eugene, Oregon, feels terrific. She loves swimming, tennis, and partying and is always up for hanging out with her friends--except for the two or three days every month when she has severe menstrual cramps. Emily's cramps are so bad that they are accompanied by nausea ond chills, and she usually misses at least one day of school a month. Her best friend tells her that it's all in her head, that if she hod a more positive attitude (instead of dreading her period each month) she wouldn't have so much pain. But her mother, who had similar cramps when she was younger, tells her that the pain is part of being o woman and that there's nothing she can do but just live with it.</description>
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     <link>http://madeinatlantis.com/life/have_a_boyfriend.htm</link>
     <title>Who says you have to have a boyfriend? </title>
     <description>Everyone. Constantly. Well, they're wrong. Here's how to handie all that pair pressure.</description>
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     <link>http://madeinatlantis.com/life/mate_selection_marriage.htm</link>
     <title>Mate Selection and Marriage </title>
     <description>Children are no longer taken for granted; they must be weighed with other goals, objectives, and values. Having children may interfere with the attaining of these other goals.</description>
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     <link>http://madeinatlantis.com/life/delayed_marriage_problems.htm</link>
     <title>Delayed Marriage and its Problems </title>
     <description>As society has become more urban, the delay in marriage among most classes is caused by such factors as economic necessity or a desire to complete one's education, but during this period there is free association with members of the opposite sex.</description>
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     <link>http://madeinatlantis.com/life/reviving_romance.htm</link>
     <title>Reviving Romance in Marriage </title>
     <description>Imagine you and your spouse are holidaying on a tropical island, among riotously colourful orchids and fruit-bearing plants. The natives greet you with an exotic dance, tempt your appetite with a sumptuous feast, then steal away into the deepening dusk.</description>
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     <link>http://madeinatlantis.com/life/divorce_hurts.htm</link>
     <title>Divorce - it really hurts </title>
     <description>My parents recently got separated, and I live with my mom. Lately she's heen going out-a lot-and it really bothers me. She tells me not to worry ahout it, but she's been getting tons of phone calls from some guy, and they talk forever. It seems like she goes out on dates more than she stays at home.</description>
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     <link>http://madeinatlantis.com/life/endit.htm</link>
     <title>Do I really have to end it? </title>
     <description>When Jon moved to California, I thought we'd automatically break up-even though we'd been dating for a year. Since he's been gone, though, I've realized that I'm really unhappy without him.</description>
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     <link>http://madeinatlantis.com/life/lose_him.htm</link>
     <title>I'm scared I'll lose him! </title>
     <description>The problem is, we're going away to separate colleges, and Pm scared. He said he'lI visit a lot, but Pm used to having him around all the time. What if he has so much fun that he forgets about me? What if he cheats on me?</description>
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     <link>http://madeinatlantis.com/life/next_dorm_love.htm</link>
     <title>In love with the boy next dorm </title>
     <description>It started as an embarrassing question on my college tour. There I was, visiting The College of My Choice, trying more than anything to be nonchalant and look as though I fit in.</description>
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     <link>http://madeinatlantis.com/life/how_love.htm</link>
     <title>How Do We Love You? Rudely </title>
     <description>How Do We Love You? Rudely. OK, so some guys aren't even good at saying something as simple as &amp;quot;nice skirt,&amp;quot; let alone actually telling you they're attracted to you.</description>
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     <link>http://madeinatlantis.com/life/making_relationship.htm</link>
     <title>Making Relationship / Calling the shots </title>
     <description>There's a guy I really like at my school. Sometimes he acts like he likes me as more than a friend, and sometimes he acts like he doesn't want me around.</description>
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     <link>http://madeinatlantis.com/life/fight_with_parents.htm</link>
     <title>When you fight with your parents </title>
     <description>It happens when you fight with your parents, flunk a test, fall in love. Suddenly you're gasping and gulping; your eyes are flooding over. Why do we cry-and what are tears, anyway?</description>
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     <link>http://madeinatlantis.com/life/ph_a_skin.htm</link>
     <title>pH:A Balancing Act For Your Skin </title>
     <description>Healthy, beautiful skin has a slightly acid, natural pH of 5.5, a balance that you shouldn't be disturbed. The acid mantle - a thin layer of natural oil and secretions that moisturizes and protects your skin - works to keep this balance. It's your skin's natural way of protecting itself.</description>
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     <link>http://madeinatlantis.com/life/style_questions.htm</link>
     <title>Style Questions &amp;amp; Answers </title>
     <description>Style Questions &amp;amp; Answers. I love accessories, but sometimes my friends say I wear too much. How do I know when I've gone into accessory overload?</description>
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     <link>http://madeinatlantis.com/life/the_undone_do.htm</link>
     <title>Hair - The undone 'do </title>
     <description>You love the look of short hair, but you re not quite ready to trim those tumbling tresses. The solution: Give hair a real lift with a cool new 'do</description>
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     <link>http://madeinatlantis.com/life/nail_care.htm</link>
     <title>Handle With care - Nail Care </title>
     <description>Nail care goes neat and natural with &amp;quot;naked&amp;quot; color and organic hand treatments</description>
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     <link>http://madeinatlantis.com/life/longhair.htm</link>
     <title>Longing for a style? Beautiful Long Hair </title>
     <description>Hair accessories can make all the difference: a beautiful silk craft, little pink ribbons, or fresh flowers.</description>
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     <link>http://madeinatlantis.com/life/see_shells.htm</link>
     <title>See Shells - Fashion </title>
     <description>To create a splash without spending major clams, look at these accessories that you can buy or make yourself.</description>
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     <link>http://madeinatlantis.com/life/cosmetic_perjuries.htm</link>
     <title>Confessions of a Hollywood Makeup Artist </title>
     <description>As a kid growing up in a small town in Middle America, my favorite thing to do was to get out my colored pencils and give makeovers to whomever was on the cover of the National Enquirer.</description>
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     <link>http://madeinatlantis.com/life/losing_weight.htm</link>
     <title>Does losing weight change your shape? </title>
     <description>You've just dropped those ten pounds you've been trying to lose since last Thanksgiving.</description>
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<item>
     <link>http://madeinatlantis.com/life/eating_heart_health.htm</link>
     <title>Eating for Heart Health </title>
     <description>As you start on your plan to change habits acquired over a lifetime, it's encouraging to realize you have plenty of company.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://madeinatlantis.com/life/eating_exercising.htm</link>
     <title>Changing Lifestyles: Eating and Exercising </title>
     <description>Changing a diet that you have been eating for years isn't always as simple as it may sound. Ingrained eating habits influence to a great degree just what and how much you eat.</description>
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</item>
<item>
     <link>http://madeinatlantis.com/life/energy_expenditure_chart.htm</link>
     <title>Energy Expenditure Chart </title>
     <description>Energy Expenditure Chart. Approximate Number of Calories Used Per Hour.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/healthy_heart.htm</link>
     <title>A healthy heart is a matter of personal choice </title>
     <description>A healthy heart is usually a matter of personal choice. Most of the major causes of heart disease are preventable but, unfortunately, preventive measures are not widely practiced.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/about_health.htm</link>
     <title>Health: Body and Soul </title>
     <description>Here's some food for thought: Did you know that two ladles of dressing at most salad bars contain approximately 300 calories-almost all of them derived from fat?</description>
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</item>
<item>
     <link>http://madeinatlantis.com/life/stress_tension.htm</link>
     <title>Worry, stress, and Tension: Don't Take Them to Bed With You  </title>
     <description>. What is the difference between worry, stress, and tension? I really don't know. They're not exactly the same. They overlap and run into each other.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/america_diet.htm</link>
     <title>America is on Diet </title>
     <description>Everyone in America is on a diet. Dieting has become a more popular sport than baseball, and it's played all year round.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/why_vitamin_e.htm</link>
     <title>Vitamin E for Healthy Hearts. Why Vitamin E? </title>
     <description>There are many theories, of course. No other disease except cancer has ever provoked so many somewhat plausible, contradictory and unhelpful ideas about causation and prevention.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/seven_day_diet.htm</link>
     <title>The Seven-Day Diet </title>
     <description>Monday, Breakfast: 4 prunes with low-fat milk 2 cups coffee, black. Sometimes if I have a big weekend, I may only have three prunes. By the way, the milk goes over the prunes and also under them...</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/cholesterol_content.htm</link>
     <title>Cholesterol Content in Foods </title>
     <description>Cholesterol Content in Foods. Vegetables, Fruits, Grains, Legumes. Meats, Milk Products, Fats.</description>
     <ror:updatePeriod>weekly</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/types_fats.htm</link>
     <title>Types of Fats in Common Fat Products </title>
     <description>Types of Fats in -Common Fat Products. High in Polyunsaturates, High in Saturates, High in Saturates &amp;amp; Cholesterol</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/weight_gain.htm</link>
     <title>Weight Gain - Help on Gaining Weight </title>
     <description>As for nutrition, your growing muscles will probably need a little more protein than the general dietary recommendation, but DON'T overdo it (there is a danger of kidney problems).</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/what_eat.htm</link>
     <title>Diet - How many times for the day should we eat </title>
     <description>What to Eat? Exercise will benefit your health, trim and tone you and aid your weight loss goals.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/loose_skin_losing_weight.htm</link>
     <title>Loose skin / a side effect of losing weight quickly </title>
     <description>Loose skin is often a side effect of losing weight quickly but there is still things you could try. A varied exercise program would help, incorporating both Cardiovascular work and weight training.</description>
     <ror:updatePeriod>weekly</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/dieting_vs_exercise.htm</link>
     <title>Dieting Vs Exercise </title>
     <description>Several people have said this in different ways, but (excluding temporary water retension and medications that can slow down weight loss) weight loss really is about reducing your calorie intake.</description>
     <ror:updatePeriod>weekly</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/food_styles.htm</link>
     <title>Food Styles of the Rich and Famished People </title>
     <description>Rock'n Roll Recipes. Do lunch with these hot rockers and get a good taste of life on the road. Barbecued Lemon Shrimp, Italian Hero, Chewy Soft Pretzels, Healthy Pita, Creamy Herb Dressing.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/calorie_quota.htm</link>
     <title>Is it safe to fall under my daily calorie quota? </title>
     <description>Try not to eat too little, yes, you can lose weight fast that way, but it is not healthy. You lose muscle at very low calorie intakes and that really lowers your metabolism.</description>
     <ror:updatePeriod>weekly</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/pasta_perfect_salad.htm</link>
     <title>Recipes: Pasta-Perfect Salad </title>
     <description>Cook pasta according to package directions. Meanwhile trim stems from broccoli (save for another use). Place broccoli florets in a vegetable steamer; set aside. Fill a medium-size saucepan with water until it's 1 inch deep; cover.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/georgia_peach_shortcake.htm</link>
     <title>Recipes: Georgia Peach Shortcake </title>
     <description>Preheat oven to 425&amp;deg;F. Grease a cookie sheet; set aside. In a large bowl, combine flour, sugar, baking powder, and salt. Add butter, cutting into flour mixture with a pastry blender or two knives until mixture resembles coarse crumbs.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/western_bean_salad.htm</link>
     <title>Recipes: Best Western Bean Salad </title>
     <description>In a large bowl, combine all dressing ingredients; stir until well blended. Add beans, corn, red pepper, and green onion to bowl. Toss to coat. Makes four to six servings.</description>
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</item>
<item>
     <link>http://madeinatlantis.com/life/walnut_green_bean_combo.htm</link>
     <title>Recipes: Walnut-And-Green-Bean Combo </title>
     <description>Place green beans in a vegetable steamer; set aside. Fill a medium-size saucepon with water until it's 1 inch deep; cover. Over medium-high heat, bring water to a boil.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/tabbouleh_twist.htm</link>
     <title>Recipes: Tabbouleh with a Twist </title>
     <description>In a large bowl, combine bulgur and boiling water. Stir several times, then cover and set aside for 30 minutes. Line a mesh strainer with a clean kitchen towel or o double thickness of cheese-cloth.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/mozzarella_tomato_twosome.htm</link>
     <title>Recipes: Mozzarella-and-Tomato Twosome </title>
     <description>On a large platter, arrange tomatoes, mazzarello, and basil leaves alternately. Drizzle with olive oil. Sprinkle with salt and pepper.</description>
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     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://madeinatlantis.com/life/travel_winter_wardrobe.htm</link>
     <title>Europe Travel: Winter Wardrobe </title>
     <description>It can be quite cold in Europe, even in Spain and Italy, and you must be prepared with heavy, sturdy, woolen clothing. And that means that you must be even more stern with yourself.</description>
     <ror:updatePeriod>weekly</ror:updatePeriod>
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